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Training legs and shoulders together are uncanny, but you can train more effectively by targeting both muscle groups together.

MOMstrong is a mindset to me. Moms are athletes…period.

When you think of lat exercises, you probably think about deadlifts, pushdowns, or lat pull-downs. But, did you know you can use dumbbells to effectively train this muscle area?

Kettlebells are the Swiss army knife for building different muscle groups. Today, we’re going to look at ten kettlebell exercises you can utilize to strengthen your triceps.

How immersion events can supercharge your passion and put you on the inside track toward personal and professional growth. 

Do you experience calf pain after running? This pain can be avoided if you know what is causing your stiff legs and what you can do to prevent it.

You probably don’t think about your quads much until you try to stand up after leg day.

We all know you should never skip leg day, but with all the machines you can use to develop your lower body, it can be hard to figure out which leg workout machines to use. 

The lower trap muscles are often neglected in workout routines, but they play a crucial role in improving overall functional fitness. As we know, functional fitness is all about training your body to perform everyday activities with ease. Lower trap exercises can significantly improve your functional fitness by enhancing your ability to lift, carry, and move objects with proper form and technique.